View the .pdf version of the Fitness & Spin Class Monthly Schedule
REGULAR FITNESS CLASSES FEES (non-spinning classes)
- 1 Class = $5
- 1 month = $20 (See payment deadline above)
- Monthly payments are due at the beginning of each month.
- Monthly payment deadlines are approximately 2 weeks from the first of the month
- After the monthly payment deadline, you must pay per individual class.
SPINNING® CLASS PUNCH CARD (1 punch = 1 class)
- 4 Punch Card = $10
- 10 Punch Card = $20
- Cards are good for 3 months after purchase date
- One-time Spinning® classes are $5 per class.
CHILD CARE (AVAILABLE ONLY DURING CLASS TIMES) - We offer child care exclusively for Fitness class students. The child care is for Kindergarten-Sixth grade ages 5-13. You must provide a non-perishable food donation or $2 per child. All Food Donations go to the Lauderhill Food Pantry or for snacks for the child care.
For safety reasons and the privacy and courtesy of our members, NO phone calls, texting, videos or picture taking is allowed during the actual physical workouts. Please do not take pictures or videos inside the class area.
Description of Classes
(check Event Calendar for daily schedule of classes)
BOOT CAMP – Fun, energetic class with moderate to high intensity which includes a large variety of upper body, leg strength, and cardio exercises using stations. This class is for all fitness levels. The class is led by Ronald W./LOS Fitness.
SOCA AEROBIC - WORKOUT LIKE YOU ARE AT CARNIVAL!!! This cardio exercise dance class, with sounds from the Caribbean, provides mixed intensity. All fitness levels can participate in this class. The instructor is Lanecia.
ABS & GLUTES CORE BODY ROCK – Focus on strengthening your core with a series of rock solid toning and firming moves. Hold it right there. All fitness levels can participate in this class. The class is taught by LOS Fitness/Ron W./Daphne.
CARDIO KICKBOXING – With a moderate to higher intensity, this martial arts inspired circuit class features stations focusing on FORM, BALANCE and TECHNIQUE. Non-stop cardio segments are alternated with core and strength segments. Beginner to advanced users may benefit from this class. The class instructor is Daphne/Dilma/Ron W.
WOLK PARK POOL WATER AEROBICS – NOW OPEN THROUGH THE WINTER MONTHS - THE POOL IS HEATED! Splash your way fit! Designed for swimmers and non-swimmers alike, exercise using the resistance and the comfort of being in the water using easy to follow techniques and tools. For your convenience, fitness float belts are available. ALL AGES ARE WELCOME. Beginners to advanced users may like this class. Taught by Wolk Park Aquatics staff.
AFRICAN DANCE CARDIO AND INSTRUCTION - Exciting and heart-pumping energetic class filled with beautiful music gets you moving to the driving rhythms of powerful drumming. This class combines body, mind and spirit in the tradition of dancing from all across Africa. This class is taught by Lanecia.
ZUMBA ® - This a Latin dance inspired cardio workout with low to moderate intensity. There are lots of hip movement and salsa-type footwork. Beginners to advanced participants may benefit from this workout. The class is led by Dilma/Ronald B.
ZUMBA ® TONING - Join Instructor Ron B. for Zumba Toning. This class uses hand weights for toning and firming. Beginners to Advanced participants can enjoy this program.
TRANSITIONAL STRETCHING AND DECOMPRESSION (TSSD) – With easy to moderate intensity, a yoga-type class focuses on relaxation and stretch strengthening muscle lengthening techniques with modifications for more limber students. The instructor is Ron B.
CARDIO STEP BENCH CLASS – This class focuses on the moderate to higher intensity user. Using The Step® benches, participants step up and step down to the music. There are lots of variations and the instructor will break down all movements for a great cardio and leg workout. The instructor is Daphne/Ron W.
CARDIO INTERVAL AEROBICS – With a moderate to higher intensity, this class focuses on simple choreographed dance exercises alternated with short bouts of leg and/or arm weight training. Beginner to advanced users may benefit from this class. The class is led by Daphne.
YOGA – Flexibility, balance, and strength with meditation. This is an easy-to-follow, sensibly paced class. Beginners and mobility/joint-limited students are welcome. Taught by Akua & Danny.
TABATA GX™ - A HIIT (High Intensity Interval Training) total body workout that focuses on lower body, upper body, and core, providing both cardio and strength in only 30 minutes, with a calorie burn that can last hours after class. Tabata Bootcamp's motto is "Quality, not quantity”, making it simple and fun to take your workout to the next level. PLEASE BE ON TIME! Taught by Tabata GX™ certified trainer Daphne.
QIGONG - Qigong is a powerful system of healing and energy medicine from China. Using breathing techniques, gentle movement, and meditation, Qigong practice leads to better health, vitality, and a tranquil state of mind. If you like Tai Chi, you will like this class. Taught by Danny.
SPINNING® at Sadkin – an Official Spinning® Facility
In general, our classes are geared to beginning/intermediate students, focusing on form, functionality and proper bike use, while interspersing with cardio ranges aimed at more advanced students. All instructors are certified through Mad Dogg Athletics® Johnny G Spinning® Instructor Certification Program. PLEASE call to reserve a bike in advance. Please call to release your reservation if you cannot make class or if you are running late. Bike reservations are released 5 minutes after class begins if classes are full. Arrive early for bike setup. If you are a registered participant, your bike will be set up for you upon reservation.
- PURE SPIN® ENERGY ZONE RIDE - A traditional Spinning® class with Kevin designed to take you into your next fitness level. Rides focusing on Endurance, Strength, Interval, Race Day and Recovery zones. For Intermediate to Advanced. The class is coached by Kevin.
- THEME PARTY RIDE FRIDAY NIGHTS - Party lights and party music you love. Bey vs. Rih, Tupac vs. Biggie, Old School Hip-Hop, Bass Drop EDM and MORE!! With dim lights, you can't help but get your party on before you go get your party on!
- VIRTUAL RIDES - Ride virtually through the countryside, on the beach, in the mountains, and at night on city streets. Listen to inspirational instrumental music as you are guided on a 45 minute journey projected on a big screen. The class is led by Daphne/Kevin.
- SPINNING® WITH STRENGTH CIRCUIT TRAINING - Join Team Kevin/Daphne on and off the Spinner® for a fun and challenging circuit training class. All fitness levels are welcome.
- TEAM RACE DAY - Are you up for the challenge? Racing as a team, you've built up your strength and endurance to power through this class. Can you keep up? Coach Kevin will get you to the finish line, first place. PLEASE BE ON TIME. Intermediate to advance levels.
The City of Lauderhill PALS Department Sadkin Community Center is now an Official Spinning® Center. Check out our official Spinning® site at http://www.spinning.com/en/profiles/facility/888734
ARE YOU A GROUP FITNESS INSTRUCTOR WHO IS LOOKING FOR A GREAT LONG-TERM PLACE TO TEACH?
We are looking for certified Group Fitness, Zumba®, yoga and line dance instructors for morning and evening classes at Lauderhill park facilities. You must be 18 or older; must complete a required background check (fee); must have CURRENT City-approved liability insurance listing the City of Lauderhill as “Additional Insured”. You should have 2 or more professional references and at least 1 year experience teaching actual MULTI-FITNESS LEVEL group fitness classes of 10 or more participants per class. Contract terms and salary rate information is available.
If you need further information regarding our adult fitness programming or would like become an instructor, please contact Daphne Brown-Dyer by phone at 954-321-2454 or via e-mail by clicking here.