Get Active Lauderhill

60 Days. Better Habits. Stronger You.

Get Active Lauderhill is a community health challenge focused on helping residents eat better, move more, and take charge of their wellbeing.

For 60 days, you’ll be guided through simple weekly actions that improve physical, emotional, spiritual, and financial health, all while connecting with your neighbors and the resources right here in Lauderhill.

Get Active Lauderhill 5K Run

Commissioner Melissa P. Dunn presents the Get Active Lauderhill 5K Run, a community event dedicated to promoting health, wellness, and active living. Residents and visitors of all ages are invited to participate in this fun and energizing morning designed to encourage movement and healthy lifestyles.

Saturday, April 4, 2026
7:00 am – 9:00 am
Lauderhill Sports Park - 7500 W. Oakland Park Boulevard

Whether you choose to run, jog, or walk, this event welcomes participants of all fitness levels. The Get Active Lauderhill 5K is part of the City’s broader goal to inspire residents to stay active while connecting them with valuable health resources available throughout the community.

Participants will enjoy a lively atmosphere at Lauderhill Sports Park, along with opportunities to learn more about wellness programs, connect with local health vendors, and take part in free health screenings.

• Run, jog, or walk at your own pace
• Free health screenings
• Health and wellness vendors
• Medals and event T-shirts (while supplies last)

Participation is FREE and open to the public.

Get Active Lauderhill

How It Works

Sign Up & Take the Pledge
You’ll get a digital Track Card to follow along.

Join Weekly Events
Every Wednesday, 7 PM — live coaching & guided activity.

Complete Weekly Challenges
Small actions • Big impact • All fitness levels are welcome.

Bring a Friend + Earn Rewards
Prizes from local partners and recognition for completing activities.

How Participation Works
Participants can engage in multiple ways:
    • Attend the kickoff event
    • Join weekly virtual sessions
    • Complete weekly wellness activities
    • Participate in in-person events
    • Track progress through the challenge

Participation Recognition
Participants will be recognized at Bronze, Silver, and Gold levels based on engagement and consistency throughout the challenge. Local business incentives and partner acknowledgments are incorporated to encourage participation.

Why Get Active Lauderhill?
Healthy habits do not require perfection, just consistency.

Get Active Lauderhill is about:
    • Making wellness accessible
    • Supporting mental, physical, nutritional, and financial wellbeing
    • Connecting residents to local resources
    • Building healthier families and a stronger community

When residents move together, learn together, and support one another, Lauderhill grows stronger.

60-Day Challenge Window

January 31, 2026 – April 1, 2026

Weekly Virtual Sessions
Wednesdays at 7:00 PM, Live via Zoom with livestream access via Commission Dunn’s Facebook sessions will be recorded and shared.

Weekly Programming Themes
Each week focuses on a practical, achievable wellness goal:
    • Orientation, Goal Setting, Light Physical Activity
    • Hydration & Nutrition
    • Walking Outdoors & Exploring Lauderhill / 5K Launch
    • Strength & Fitness
    • Financial Wellness (Building Stability)
    • Physical Health & Preventive Care (“Know Your Numbers”)
    • Mental & Emotional Wellness
    • Dance & Movement
    • In-Person 5K Prep & Community Meetup

Take The Pledge

I commit to participating in the Get Active Lauderhill 60-Day Challenge by doing my best to support my health and wellbeing.
    • I commit to moving my body regularly in ways that work for me.
    • I will make healthier food and hydration choices when possible.
    • I will prioritize my mental and emotional wellbeing and manage stress intentionally.
    • I will stay consistent, even on challenging days.
    • I will support and encourage others participating in the Get Active Challenge.
    • I will track my progress and celebrate small wins along the way.

By taking this pledge, I understand that progress looks different for everyone—and every step counts.

I’m in – Sign the Pledge

Frequently Asked Questions (FAQ)

Who can participate?
All Lauderhill residents are welcome. Activities are designed for all ages and fitness levels.

Is there a cost to participate?
No. Get Active Lauderhill is free to participate in.

Do I have to attend every event?
No. Participants are encouraged to engage at their own pace. You can join as many activities and sessions as your schedule allows.

How do the weekly virtual sessions work?
Weekly sessions take place on Wednesdays at 7:00 PM via Zoom and livestream. Sessions include education, discussion, and guided activities. Recordings will be available for those who can’t attend live.

What is the Get Active pledge?
The pledge is a commitment to participate in the challenge and focus on healthier habits during the 60-day period. You can sign the pledge at the kickoff or online.

What kind of health screenings are offered?
Basic screenings such as blood pressure and BMI, along with “Know Your Numbers” education, will be available at the kickoff event.

Do I have to run the 5K?
No. The 5K is a walk/run event. Participants may walk, jog, or run at their own pace.

How do I earn Bronze, Silver, or Gold recognition?
Recognition is based on participation across activities, virtual sessions, and events. Details will be shared during the kickoff and weekly sessions.

How do I sign up?
Registration and pledge links will be available on this page and at the kickoff event.