Stretch and Breathe

Presented by City of Lauderhill Mayor Denise D. Grant and the Healing Arts Institute of South Florida International, Inc.

Stretch & Breathe is a FREE, community-centered wellness experience designed to help you reset, recharge, and reconnect with your body in a supportive outdoor setting. Whether you’re new to wellness activities or already on your health journey, this event offers a peaceful way to start your Saturday feeling energized and centered.

Spend the first Saturday off the month prioritizing your Health & Wellness!

Saturday, March 7, 2026
7:00am – 9:00am
Irene Lieberman Park - 3801 Inverrary Boulevard, Lauderhill, FL 33319

What to Expect:

• Guided stretching and breathing exercises led by certified fitness instructors
• A calm, beginner-friendly session suitable for all ages and fitness levels
• Complimentary fruit smoothies and healthy snacks
• A welcoming space to prioritize your physical and mental wellbeing

This Event is Free!
Space is limited. Please RSVP below.

For more information, please contact 954-714-3115.