City of Lauderhill
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Stretch and Breathe
Presented by City of Lauderhill Mayor Denise D. Grant and the Healing Arts Institute of South Florida International, Inc.
Stretch & Breathe is a FREE, community-centered wellness experience designed to help you reset, recharge, and reconnect with your body in a supportive outdoor setting. Whether you’re new to wellness activities or already on your health journey, this event offers a peaceful way to start your Saturday feeling energized and centered.
Spend the first Saturday off the month prioritizing your Health & Wellness!
Saturday, March 7, 2026
7:00am – 9:00am
Irene Lieberman Park - 3801 Inverrary Boulevard, Lauderhill, FL 33319
What to Expect:
- Guided stretching and breathing exercises led by certified fitness instructors
- A calm, beginner-friendly session suitable for all ages and fitness levels
- Complimentary fruit smoothies and healthy snacks
- A welcoming space to prioritize your physical and mental wellbeing
This Event is Free!
Space is limited. Please RSVP below.
For more information, please contact 954-714-3115.

